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Begin the JoyQ Assessment

Please watch a brief video that explains what joy is.

This short JoyQ assessment will walk you through six key areas that shape your joy.

Each section includes two parts: one focused on what’s happening inside of you, and one focused on the people around you. Both matter. Joy doesn’t grow in a vacuum. It grows through relationships—starting with how we relate to ourselves, to others, and to God.

You’ll be reflecting on how often certain patterns show up in your life. Be kind to yourself as you answer. This isn’t about judgment or getting it right. It’s a chance to notice what’s really going on, with honesty and grace.

When you answer questions about the people around you, try to picture one group you connect with regularly. That might be your family, church, neighborhood, workplace, or friend group. Choose one and stick with it throughout the assessment to get the clearest results.

Take your time. Listen to what stands out. By the end, you’ll have a clearer sense of where joy is flowing in your life—and where it might be getting blocked.

You can always come back and take the assessment again. This is a tool you can return to as you grow.